THE NEW NORMAL: HOW TO COPE WITH IT
Focusing on self-care
Practice your self-care routine
- It’s always a good idea to get up and active when you’re feeling down and demotivated. Regular exercise releases serotonin, which is an important brain chemical that essentially improves your mood and overall sense of well-being. It’s also a great tool to combat stress, relieve anxiety and boost your immune system. Win-win!
Take a break from news and social media
- Constant news updates on the situation outside are hard to avoid and can be really overwhelming. It’s always okay to take a step back and leave your phone for a bit to free your mind from your worries, and spend some time finding a new hobby. You’ll realize that doing this can also feel very peaceful yet empowering.
Start a new hobby
- Ever felt like you’ve been putting off stuff because you’ve been too caught up with stress? Now is the perfect time to start learning that new hobby! You can try baking, knitting or even vlogging—just find your best creative outlet.
Find your green thumb
- This lockdown has caused everyone to search for ways to fill the void. Aside from the newfound hobbies we just mentioned, you could also try your hand at planting—it’s one of the healthiest hobbies you can have anyway.
- A good night’s rest has been found to be good for your physical and mental health. Not only does it keep your immune system strong, but it can also help improve your overall mood. Starting this self-care routine means beginning to reset your sleeping schedule and not lose a wink of sleep.
Acceptance: How to Handle Stress
Practice breathing exercises
- Take a moment to observe how your body feels. Your breathing can actually affect your entire body. Relax and reduce tension by trying out different breathing exercises. Deep breathing can also be an amazing way to lower stress and calm down your mind.
Change your mindset
- Instead of saying “I am stuck inside,” start saying “I can finally focus on myself!” Sometimes, the way we deal with things depends on what kind of mindset we approach them with. Take time to refocus your attention on the positive side of things. Remember, the glass is always half full!
Declutter your home
- A chaotic environment creates a chaotic mind. In the past months, work-from-home has become the norm. Your environment plays a really big part in your overall mood and psychological well-being. When you make sure to always keep a clean and organized home, you’ll see it reflect in your mental zone during your daily activities. For a start, try watching Tidying Up with Marie Kondo.
Coping Mechanisms with the New Normal
One good way to also cope with this new normal is to ground oneself in the present moment through mindfulness. Avoid getting overwhelmed by your thoughts by practicing some meditation exercises.
But first, you need to acknowledge your emotions and give yourself some time to express what you’re feeling. You could channel them through drawing, painting, or even writing.
You can start by organizing your thoughts on paper; grab your journal and allow yourself to grieve the old normal. Afterwards, write down at least one thing you’re grateful for everyday. This will give you a chance to start embracing the new normal.
2. Create a New Normal Routine
Once you’ve started acknowledging change, it’s time to adapt. Start making plans ahead of the week, and try adjusting to your old routine. Can’t go to the gym? Search for home workouts online. Miss dressing up for work? Curate your own Zoom OOTDs. The possibilities are endless; you just need to shift your focus.
3. Stay Connected
The scariest thing about these trying times is the feeling of isolation. We’ve been stuck in the corners of our houses for months now, and one of the best ways to ease this feeling is through connecting with your loved ones. Now, more than ever, is the best time to invest in family bonds. Set up family events like movie nights online to create more meaningful moments with your loved ones, despite the lockdown.
4. Keep Youself Protected
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